+1.4195530021

Temple Strength Training
Temple Strength Training
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    • Home
    • Hi! My Name is Karrie!
    • Services
    • Faith & Fitness
    • Frequense Wellness
    • Resources
    • Temple Strength Swag

+1.4195530021


  • Home
  • Hi! My Name is Karrie!
  • Services
  • Faith & Fitness
  • Frequense Wellness
  • Resources
  • Temple Strength Swag

Transform Your Body with Temple Strength Training

1 on 1 Personal Training

Couples or Small Group Training

Couples or Small Group Training

Our 1-on-1 personal training is designed for individuals who want customized coaching, accountability, and focused attention. Training sessions take place at approved facilities, ensuring a safe and professional environment.

Each program is tailored to your goals, fitness level, and lifestyle—whether you’re building strength, improving endurance, losing fat, or simply getting back into a consistent routine.

Couples or Small Group Training

Couples or Small Group Training

Couples or Small Group Training

Couples and small group training offers the same expert coaching as 1-on-1 training, with the added motivation and support of training alongside others. Sessions are held at approved facilities and are designed to challenge each participant while still respecting individual fitness levels.

This option is perfect for spouses, friends, or small groups who want accountability, encouragement, and shared goals.

Membership Options

App-Based Training

App-Based Training

Basic Membership

Train with a coach during your session — independence outside the gym.

Designed for clients who want professional instruction during scheduled workouts and prefer to manage the rest of their training on their own. You’ll receive hands-on coaching, form correction, and progressive strength guidance while in the gym.

Includes

  • In-person coaching sessions
  • Technique correction & strength progression
  • Professional guidance during training time


Not Included

  • App access
  • Nutrition tracking
  • Programming between sessions
  • Accountability check-ins

30-day commitment required


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Elite Membership

Full coaching support — structure, accountability, and guidance all week.

A complete coaching experience combining in-person training with HubFit app access so you always know what to do, even on non-training days. Workouts, progress tracking, and nutrition habits are monitored to keep you moving forward consistently.


Includes

  • In-person coaching sessions
  • Personalized workouts in the HubFit app
  • Video demonstrations
  • Nutrition & habit tracking
  • Progress monitoring & communication between sessions

30-day commitment required

App-Based Training

App-Based Training

App-Based Training

Not everyone can make it to the gym — and real progress shouldn’t stop when you leave a session. That’s why I provide full coaching support through the HubFit app.

This program is designed for clients who train independently, travel, have busy schedules, or want structured guidance on non-in-person training days. Inside the app, you’ll receive a customized workout plan tailored to your goals, ability level, available equipment, and any injuries or limitations.

Each workout includes demonstration videos, clear instructions, and progress tracking so you always know exactly what to do — no guessing and no wasted time.

You’ll also have nutrition tracking and coaching support to help you stay accountable and consistent outside the gym. I monitor your progress, review your logs, and make adjustments to keep you moving forward.


This option is perfect for anyone who wants expert coaching, structure, and accountability — whether you train at home, at another gym, or alongside in-person sessions.

  • Temple Strength Swag

Temple Strength Training

Montpelier, OH & Williams County

+1.4195530021

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